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Helping the human body perform almost every physical function and connected to the mobility of the whole human body, the human special cord is one of the most important bones in the body. In today's white-collar age, many people seem to have recurring problems in adequately maintaining their spinal cord health and ensuring their overall well-being. In this blog, we will explore the overall anatomy of the spine and how to ensure it remains healthy.
Vertebrae: The spine comprises 33 bones, all structurally stacked on one another; this bone houses the nerves and the spinal cord; while most of the vertebrae are movable, two body parts, the sacrum and the coccyx, remain the same.
Soft Tissues: These soft tissues, also known as limited, hold the vertebrae together while simultaneously providing support and stability within the spine. The soft tissues in the back offer support and help perform movements such as lifting, walking, etc, while the tendons connect the muscles. Widely considered home to the best neurologist in Gurgaon, our expertise spans many areas.
Intervertebral disk: This disk resembles round and flat cushions and serves as a shock absorber for the spine, located between the vertebrae; each disk contains a gel-like structure surrounded by a flexible outer ring.
Facet joints: The cartilage placed at the facet joints is vital for ensuring a smooth overall back movement and enabling the vertebrae to slide against one another. Not only are these joints crucial for ensuring flexibility and overall stability, but also propelling rotation.
Spinal cord: The spinal cord is a column of structured nerves known as the spinal nerve located in the neural foramina. These nerves are critical for signaling from the spine to the brain to the muscles; this becomes vital in ensuring proper function.
Maintaining good posture: proper posture is vital for ensuring that the human spine remains unhindered and bears no extra weight; proper posture reduces the stress on the spine. It also helps significantly limit back pain and headaches substantially. Widely considered one of the leading neurology hospitals in Gurgaon, doctors and medical experts at Signature Hospital recommend maintaining overall spine health.
Consistent exercising: regular exercises that strengthen the spinal cord will help keep your back muscles flexible and functioning. This included a combination of aerobic and strength training exercises as well. Another consistent exercise that can be readily implemented is stretching exercises, which will help remove pain caused by long periods of sitting down and other docile activities.
Maintaining a healthy weight: Maintaining a healthy weight is critical to ensuring better health, hence the curricular emphasis on diet by almost every medical specialist over the past decades. Excessive abdominal and midsection weight strains the back.
Regular checkups: Regular checkups with a certified medical professional are vital for ensuring the human back stays healthy and unstrained. Visiting chiropractors and therapists is also essential for various individuals. Widely considered home to the leading Neurologist in Gurgaon, we provide advanced diagnostics to ensure the well-being of our patients.
Health diet: A diet immersed in high quantities of calcium and vitamins is crucial for ensuring excellent bone and spinal cord health. Calcium, lean proteins, and whole grains diet are also valuable.